Focus on weight maintenance vs. weight loss during the holidays. Plan on NOT dieting after the New Year; it should be a lifestyle change instead. Be physically active in some way most days of the week. Make sure you don’t skip meals during the day. Take steps to minimize recreational eating. Reduce the fat in your holiday recipes.
Tips for a Healthy Holiday Season
Dec 09, 2020
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Well-Child Visits
Did you know it's important to bring our kids to the clinic when they are well, too? During the months of August and September, Coal Country Community Health Center will be giving children ages 3-6 a gift when seen for a well-child check. Call to schedule at any of our locations today!
Diabetes Prevention Program
Do you have pre-diabetes? Are you at risk for developing Type 2 Diabetes, and are ready to make small changes towards a healthier lifestyle? - REGISTER TODAY!
Sports Physical Clinics Scheduled for 2021-2022 Student Athletes
Coal Country Community Health Center will be holding Sports Physical Clinics at all clinic locations in July. Athletes participating in any sport during the 2021-2022 school year are encouraged to schedule an appointment.