Focus on weight maintenance vs. weight loss during the holidays. Plan on NOT dieting after the New Year; it should be a lifestyle change instead. Be physically active in some way most days of the week. Make sure you don’t skip meals during the day. Take steps to minimize recreational eating. Reduce the fat in your holiday recipes.
Tips for a Healthy Holiday Season
Dec 09, 2020
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Cash Labs
Cash Labs at CCCHC offer a simple, affordable way to get common lab tests—no insurance, no provider order, and no appointment required.
Patient Story: Regular Checkups Can Help Prevent Cancer
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CCCHC hires new LMSW
Coal Country Community Health Center recently hired Dan Foster, Licensed Master Social Worker. Dan will primarily serve students in the I.M.P.A.C.T. Program in our local school districts. He will also assist the Behavioral Health team in providing adult therapy services in our CCCHC clinics.