Focus on weight maintenance vs. weight loss during the holidays. Plan on NOT dieting after the New Year; it should be a lifestyle change instead. Be physically active in some way most days of the week. Make sure you don’t skip meals during the day. Take steps to minimize recreational eating. Reduce the fat in your holiday recipes.
Tips for a Healthy Holiday Season
Dec 09, 2020
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CCCHC Expands Care in Beulah Schools
Coal Country Community Health Center, in partnership with the Beulah School District, is excited to offer expanded services of the IMPACT (Integrating Mental Health, Physical Health, and Continuity of Care Together) Program to students. On January 19, 2022, CCCHC opened a new school-based site located in the Beulah High School. Kayla Ternes, PA-C provides primary care services to students in PreK through 12th grade. Appointments are available Mondays, Wednesdays, and Fridays from 8:00 a.m. - 12:00 p.m.
EMDR Therapy now offered at CCCHC
Behavioral health providers Melissa Herman, Licensed Clinical Social Worker/Licensed Masters Addiction Counselor and Talitha Schnaidt, Licensed Profession Counselor took part in an extensive training program through The Maiberger Institute based out of Boulder, Colorado. These providers are now certified to offer Eye Movement Desensitization and Reprocessing Therapy (EMDR).
Youth Wellness Exams Offered at Beulah & Hazen School Clinics
Coal Country Community Health Center will be holding preventative wellness exams for students in PreK-12th grade in May. A wellness exam may include a sports physical for the 2023-2024 school year if requested. The sports physical will be valid through the 2024 school year.