Focus on weight maintenance vs. weight loss during the holidays. Plan on NOT dieting after the New Year, it should be a lifestyle change instead. Be physically active in some way most days of the week. Make sure you don’t skip meals during the day. Take steps to minimize recreational eating. Reduce the fat in your holiday recipes.
Eating Tips for a Healthy Holiday Season
Nov 29, 2018
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Earn a Gift Card - Schedule Today
If you’re on Medicare, you’re entitled to a free annual wellness visit once every year. Earn a $15 gift card if you complete your AWV before Dec 31, 2022!
EMDR Therapy now offered at CCCHC
Behavioral health providers Melissa Herman, Licensed Clinical Social Worker/Licensed Masters Addiction Counselor and Talitha Schnaidt, Licensed Profession Counselor took part in an extensive training program through The Maiberger Institute based out of Boulder, Colorado. These providers are now certified to offer Eye Movement Desensitization and Reprocessing Therapy (EMDR).
Online Bill Pay – Now Available
Introducing Coal Country Community Health Center’s new Online Bill Pay service through MyChart, our online patient portal. At CCCHC, we are committed to making your healthcare experience convenient and reliable, including the way to pay your bill. Online Bill Pay through MyChart is fast, simple, and secure!