Focus on weight maintenance vs. weight loss during the holidays. Plan on NOT dieting after the New Year, it should be a lifestyle change instead. Be physically active in some way most days of the week. Make sure you don’t skip meals during the day. Take steps to minimize recreational eating. Reduce the fat in your holiday recipes.
Eating Tips for a Healthy Holiday Season
Nov 29, 2018
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Medicare Part D Open Enrollment
Are you enrolled in Medicare A and/or B? Do you need to enroll or have questions about Medicare Part D drug coverage? We can help!
Sports Physical Clinics Scheduled for 2021-2022 Student Athletes
Coal Country Community Health Center will be holding Sports Physical Clinics at all clinic locations in July. Athletes participating in any sport during the 2021-2022 school year are encouraged to schedule an appointment.
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Mental Health Awareness
“There is no health without mental health; mental health is too important to be left to the professionals alone, and mental health is everyone’s business.” -Vikram Patel
Tammie Alexander, I.M.P.A.C.T. Program Coordinator at Coal Country Community Health Center discusses the importance of mental health and the benefits of the I.M.P.A.C.T. Program at CCCHC.