Focus on weight maintenance vs. weight loss during the holidays. Plan on NOT dieting after the New Year, it should be a lifestyle change instead. Be physically active in some way most days of the week. Make sure you don’t skip meals during the day. Take steps to minimize recreational eating. Reduce the fat in your holiday recipes.
Eating Tips for a Healthy Holiday Season
Nov 29, 2018
Featured Articles
Welcome, Isabel Garman, LAPC
Coal Country Community Health Center is pleased to welcome Isabel Garman, Licensed Associate Professional Counselor, into her new role at the clinic. Isabel provides professional counseling services at CCCHC Beulah as well as Beulah, Hazen, Center and Killdeer School Districts with the I.M.P.A.C.T. Program.
Community Flu Clinics
Peak flu season is right around the corner! A yearly flu vaccine is the first and most important step in protecting against flu viruses. Everyone 6 months or older should get an annual flu vaccine.
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CCCHC Receives the 2025 CHAMPS Excellence in Innovation Award
We are honored to share that Coal Country Community Health Center has been awarded the 2025 CHAMPS Excellence in Innovation Award for our Scrubs Camp program!
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