Focus on weight maintenance vs. weight loss during the holidays. Plan on NOT dieting after the New Year, it should be a lifestyle change instead. Be physically active in some way most days of the week. Make sure you don’t skip meals during the day. Take steps to minimize recreational eating. Reduce the fat in your holiday recipes.
Eating Tips for a Healthy Holiday Season
Nov 29, 2018
Featured Articles
Welcome, Dr. Kelsey Lambrecht-Wiseman
Coal Country Community Health Center is pleased to welcome Kelsey Lambrecht-Wiseman, MD, to our Hazen Clinic. She will also be providing care in the emergency room at Sakakawea Medical Center.
Well-Child Visits
Did you know it's important to bring our kids to the clinic when they are well, too? During the months of August and September, Coal Country Community Health Center will be giving children ages 3-6 a gift when seen for a well-child check. Call to schedule at any of our locations today!
Welcome, Jenny Brown, PA-C
Coal Country Community Health Center is pleased to welcome Jenny Brown, PA-C to our Beulah Clinic.