Focus on weight maintenance vs. weight loss during the holidays. Plan on NOT dieting after the New Year, it should be a lifestyle change instead. Be physically active in some way most days of the week. Make sure you don’t skip meals during the day. Take steps to minimize recreational eating. Reduce the fat in your holiday recipes.
Eating Tips for a Healthy Holiday Season
Nov 29, 2018
Featured Articles
CCCHC Expands Care in Beulah Schools
Coal Country Community Health Center, in partnership with the Beulah School District, is excited to offer expanded services of the IMPACT (Integrating Mental Health, Physical Health, and Continuity of Care Together) Program to students. On January 19, 2022, CCCHC opened a new school-based site located in the Beulah High School. Kayla Ternes, PA-C provides primary care services to students in PreK through 12th grade. Appointments are available Mondays, Wednesdays, and Fridays from 8:00 a.m. - 12:00 p.m.
Community Care Continues to Impact the Community
When you think of clinics and the services they provide, images of furnaces and showers are unlikely to come to mind.
CCCHC Foundation Scholarship
Coal Country Community Health Center Foundation knows how important it is that local residents gain the skills to be our community’s health care providers of tomorrow. We are pleased to invite graduating seniors who are seeking a career in a medical field (e.g., physician, nurse, therapist, technologist, pharmacist, etc.) to apply for a CCCHCF scholarship. Four $500 scholarships will be awarded.