Keep portions small, to have less wasted food, and avoid obesity. Don’t let anyone skip breakfast; a healthy breakfast is essential for a productive day. Choose beverages wisely. Include nonfat or low‐fat milk and drink plenty of water and other non‐sweetened beverages like tea. Choose whole grain foods as a good source of fiber. Offer your family plenty of fruits and vegetables every day.
Tips for Heart‐Healthy Families
Jan 28, 2019
Featured Articles
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CCCHC Receives the 2025 CHAMPS Excellence in Innovation Award
We are honored to share that Coal Country Community Health Center has been awarded the 2025 CHAMPS Excellence in Innovation Award for our Scrubs Camp program!
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CCCHC Awarded Grant from the Offutt Family Foundation and R.D. Offutt Company
Coal Country Community Health Center was recently selected as a recipient of a special Community Builder grant from the Offutt Family Foundation and R.D. Offutt Company. The Community Builder program is a unique initiative designed to support charitable organizations and nonprofits that RDO team members are passionate about and serve the greater good in their communities. This year’s program focused on supporting youth mental health nonprofits.
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Community Flu Clinics
Peak flu season is right around the corner! A yearly flu vaccine is the first and most important step in protecting against flu viruses. Everyone 6 months or older should get an annual flu vaccine.