Go for Greek Yogurt if you’re looking for more satisfying protein. You also get less than half the carbs and sugar of regular. If it’s calcium you are after — choose regular. It delivers more calcium by 2 to 1 and you also get twice the potassium.
Healthy Tid‐Bits
Jan 09, 2019
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Diabetes Prevention Program
Do you have pre-diabetes? Are you at risk for developing Type 2 Diabetes, and are ready to make small changes towards a healthier lifestyle? - REGISTER TODAY!
National Recovery Month
Recovery Month celebrates the gains made by those in recovery! This observance reinforces the positive message that behavioral health is essential to overall health, prevention works, treatment is effective, and people can and do recover. Join us in Beulah and Killdeer!
Join the Fight Against Colorectal Cancer
Colorectal cancer is the third leading cause of cancer-related deaths in both men and women in the United States. Combined, it’s estimated there will be more than 150,000 new cases of colon and rectal cancer reported in the U.S. in 2022 alone. Colorectal polyps and colorectal cancer don’t always cause symptoms, especially at first. That’s why getting screened is so important. With early screening and testing, it is preventable, treatable, and beatable! The CDC updated recommendations to begin screening for colon cancer starting at age 45. This March during Colorectal Cancer Awareness Month, we encourage you and your loved ones to be aware of risk factors and get screened.