Heart disease is the leading cause of death for both men and women in the United States. Take steps today to lower your risk of heart disease. Here are a few tips to help get you started, you can:
Eat healthy • Get active • Stay at a healthy weight • Quit smoking and stay away from secondhand smoke • Control your cholesterol and blood pressure • Drink alcohol only in moderation • Manage stress. To find out more visit www.heart.org.