Focus on weight maintenance vs. weight loss during the holidays. Plan on NOT dieting after the New Year, it should be a lifestyle change instead. Be physically active in some way most days of the week. Make sure you don’t skip meals during the day. Take steps to minimize recreational eating. Reduce the fat in your holiday recipes.
Posted on: Nov 29, 2018 | 10:21
Featured Articles
CCCHC Featured on "At the Core of Care" Podcast
Coal Country Community Health Center's Diabetes Management Program has been featured in a recent episode on Pennsylvania Action Coalition's podcast "At the Core of Care".
Online Bill Pay – Now Available
Introducing Coal Country Community Health Center’s new Online Bill Pay service through MyChart, our online patient portal. At CCCHC, we are committed to making your healthcare experience convenient and reliable, including the way to pay your bill. Online Bill Pay through MyChart is fast, simple, and secure!
Welcome, Isabel Garman, LAPC
Coal Country Community Health Center is pleased to welcome Isabel Garman, Licensed Associate Professional Counselor, into her new role at the clinic. Isabel provides professional counseling services at CCCHC Beulah as well as Beulah, Hazen, Center and Killdeer School Districts with the I.M.P.A.C.T. Program.