Regular physical activity is good for everyone’s health and people of all ages and body types can be physically active. National Physical Fitness and Sports Month is a great time to spread the word about the benefits of getting active for all ages. Listed are just a few of the benefits:

Call to schedule your sports physical appointment at CCCHC today! Bring the Sports Physical Form with and have the Parent/Athlete section completed. This form is provided by your school or visit www.ndhsaa.com to print a form. Parents please accompany your student athlete.