Focus on weight maintenance vs. weight loss during the holidays. Plan on NOT dieting after the New Year, it should be a lifestyle change instead. Be physically active in some way most days of the week. Make sure you don’t skip meals during the day. Take steps to minimize recreational eating. Reduce the fat in your holiday recipes.
Eating Tips for a Healthy Holiday Season
Nov 29, 2018
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Youth Wellness Exams Offered at Beulah & Hazen School Clinics
Coal Country Community Health Center will be holding preventative wellness exams for students in PreK-12th grade in May. A wellness exam may include a sports physical for the 2023-2024 school year if requested. The sports physical will be valid through the 2024 school year.
Welcome, Sonja Bosch, LMAC
Coal Country Community Health Center is pleased to welcome Sonja Bosch, Licensed Master Addiction Counselor, to our CCCHC Behavioral Health Team. Sonja provides substance use disorder assessments along with individual, group, and Intensive Outreach Program services.
Youth Wellness Exams + Sports Physicals
Throughout July, Coal Country Community Health Center will be holding preventive wellness exams and/or sports physical for children and adolescents needing sports physicals for the 2025-2026 school year. When calling your preferred clinic to schedule your youth wellness exam, please indicate if you want a sports physical only. Most insurances cover a wellness/preventive exam that includes a sports physical. If you want a sports physical only, the cost is $40 at the time of the visit.